what the most successful people do before breakfast by laura vanderkam

Get in touch with what makes you feel happy and satisfied.Figure out what your priorities are and how to make sure they come first.Understand your core competencies and capitalize on them.Identify what your dreams are and how you can pursue them.Create and fill out a daily diary to map out how you spend your time.Emulate the habits of successful people and create a more fulfilling life.By the end of this one-day workshop, you’ll be ready to break your old patterns and use your time more wisely. Finally, she offers seven daily disciplines for making work hours more productive. She then discusses the importance of planning out our weekends so we can have fun, recharge and rejuvenate.

Vanderkam focuses first on the mornings, which the most successful people use to get critical tasks done first and set the tone for the rest of the day. She argues that by logging our activities and seeing exactly what we do each day, we can begin to use our hours for the things that will nurture our careers, our relationships and ourselves. According to her research, we have more time each week than we think (168 hours to be exact), but the problem is we aren’t aware of how we’re spending it. They lament that there are only 24 hours in a day-not enough time to get the sleep they need, do their work, spend time with their family and friends, participate in leisure activities, or pursue their dreams and add meaning to their lives.Īuthor, blogger and speaker Laura Vanderkam begs to differ. People love to complain about how busy they are.

What the most successful people do before breakfast by laura vanderkam